Quick and simple, yet delightfully elegant.Ingredients: Canned wild pink salmon Cream cheese Spanish onion, finely chopped SowYummy Arugula and Radish (any variety) microgreens, roughly chopped Salt Cayenne pepper Whole grain baguette Process Combine salmon and cream...
Meal Ideas & Recipes
Get inspired by browsing our collection of recipes and ideas on how to incorporate microgreens in your every meal. These recipes and meals are created, made, and eaten by us and our community of MicroFarmers 💚
Breakfast Bowl
A quick and easy way to get your morning iron boost. Ingredients: Eggs Button or Cremini mushrooms Onion Sweet Pea microgreens (substitute with or add Sunshine Pea microgreens, Sunflower microgreens and/or Fava Bean microgreens) Crumbled Feta cheese Salt &...
Loaded Quesadilla
Cheesy melty quesadillas packed with vitamin C courtesy of Radish microgreens.Ingredients: Corn tortillas Adobo sauce Leftover cooked Turkey or Chicken (or skip for vegetarian) Red Onion SowYummy Radish Confetti microgreens (or any Radish microgreens including...
Micro Lemon Basil Tea Cake
Dessert, On the Go, Parties, Snack
This lightly sweet tea cake is super moist with a bright lemon and distinct basil flavour.Equipment: Standard loaf pan, or 8 inch round pan Ingredients: 1 1/2 cup all purpose flour 2 1/5 teaspoons baking powder 1/2 teaspoon sea salt 1 cup palm sugar zest of 2 lemons...
Potato Cake Fritatta
Breakfast, Dinner, Lunch, Snack
This recipe makes about 20-24 potato cakes. Cooked they store very well for next day leftovers.Ingredients: 4-5 eggs 1/4 cup whole wheat flour 1 tsp baking soda 4 Yukon Gold potatoes, shredded with a grater Aged cheddar cheese, shredded Cubed ham (omit for vegetarian)...
Strong Start Smoothie
Breakfast, Lunch, On the Go, Snack
A quick and easy smoothie recipe jampacked with nutrition. This smoothie will get you going and keep that mid-day crash at bay. Makes 2-3 servings Equipment: Good blender (such as a Vitamix) If you're not sure about the power of your blender chop the microgreens...





