Delicious and hearty, pairs perfectly with movie night.Ingredients: Your favorite Flatbread (or fresh pizza dough if that's your jam) Your favorite BBQ sauce (pizza marinara works too) Your favorite Pepperoni, sliced (or skip for vegetarian) Red onion, rough chopped...
Meal Ideas & Recipes
Get inspired by browsing our collection of recipes and ideas on how to incorporate microgreens in your every meal. These recipes and meals are created, made, and eaten by us and our community of MicroFarmers 💚
Salmon Mousse Sandwich
Quick and simple, yet delightfully elegant.Ingredients: Canned wild pink salmon Cream cheese Spanish onion, finely chopped SowYummy Arugula and Radish (any variety) microgreens, roughly chopped Salt Cayenne pepper Whole grain baguette Process Combine salmon and cream...
Breakfast Bowl
A quick and easy way to get your morning iron boost. Ingredients: Eggs Button or Cremini mushrooms Onion Sweet Pea microgreens (substitute with or add Sunshine Pea microgreens, Sunflower microgreens and/or Fava Bean microgreens) Crumbled Feta cheese Salt &...
Loaded Quesadilla
Cheesy melty quesadillas packed with vitamin C courtesy of Radish microgreens.Ingredients: Corn tortillas Adobo sauce Leftover cooked Turkey or Chicken (or skip for vegetarian) Red Onion SowYummy Radish Confetti microgreens (or any Radish microgreens including...
Sweet Pea Omelette
This omelette is loaded with flavour and nutrition. A great start to a great day.Ingredients: 2 eggs 2 nugget potatoes Feta cheese Salt and pepper to taste Ghee (or butter, or oil) for frying Salsa Sweet Pea microgreens Zesty Mix microgreens Process Cook potatoes...
Potato Cake Fritatta
Breakfast, Dinner, Lunch, Snack
This recipe makes about 20-24 potato cakes. Cooked they store very well for next day leftovers.Ingredients: 4-5 eggs 1/4 cup whole wheat flour 1 tsp baking soda 4 Yukon Gold potatoes, shredded with a grater Aged cheddar cheese, shredded Cubed ham (omit for vegetarian)...
Spaghetti with Microgreens
No energy to make a salad? No problem! A serving of microgreens over your favorite spaghetti does the trick.Ingredients: Your favorite spaghetti sauce Spaghetti noodles A generous serving of Happy Mix microgreens, or if you like a little spice, use Zesty Mix...
Stroganoff with Radish microgreens
Use your favorite Beef Stroganoff recipe, or skip the meat and make it vegetarian!Ingredients: Stroganoff (like this recipe with Beef from Natasha's Kitchen, or this Vegetarian option from Nisha) Broad egg noodles Radish Confetti microgreens (any radish microgreens...
Strong Start Smoothie
Breakfast, Lunch, On the Go, Snack
A quick and easy smoothie recipe jampacked with nutrition. This smoothie will get you going and keep that mid-day crash at bay. Makes 2-3 servings Equipment: Good blender (such as a Vitamix) If you're not sure about the power of your blender chop the microgreens...
Sunny Toast
Showing your sunny side with this easy and delightful take on avocado toast.Ingredients: Sourdough (or your favorite bread) Egg Sea Salt and Pepper to taste Guacamole Sharp white cheddar Zesty Mix microgreens Garlic Chive microgreens Pico de Gallo salsa Ghee for...









