Mung Bean Microgreens

Recipes

Fava-Roni Pizza

Fava-Roni Pizza

Delicious and hearty, pairs perfectly with movie night.Ingredients: Your favorite Flatbread (or fresh pizza dough if that's your jam) Your favorite BBQ sauce (pizza marinara works too) Your favorite Pepperoni, sliced (or skip for vegetarian) Red onion, rough chopped...

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Salmon Mousse Sandwich

Salmon Mousse Sandwich

Quick and simple, yet delightfully elegant.Ingredients: Canned wild pink salmon Cream cheese Spanish onion, finely chopped SowYummy Arugula and Radish (any variety) microgreens, roughly chopped Salt Cayenne pepper Whole grain baguette Process Combine salmon and cream...

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Breakfast Bowl

Breakfast Bowl

A quick and easy way to get your morning iron boost.  Ingredients: Eggs Button or Cremini mushrooms Onion Sweet Pea microgreens (substitute with or add Sunshine Pea microgreens, Sunflower microgreens and/or Fava Bean microgreens) Crumbled Feta cheese Salt &...

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Easy Breakfast Burrito

Easy Breakfast Burrito

This is a simple and very versatile, adaptable recipe.  Feel free to substitute ingredients with ones you prefer, or have on hand.Ingredients: Whole wheat tortilla shell Eggs Sharp cheddar cheese Salsa Sour Cream Zesty Mix microgreens Broccoli microgreens You can also...

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Loaded Quesadilla

Loaded Quesadilla

Cheesy melty quesadillas packed with vitamin C courtesy of Radish microgreens.Ingredients: Corn tortillas Adobo sauce Leftover cooked Turkey or Chicken (or skip for vegetarian) Red Onion SowYummy Radish Confetti microgreens (or any Radish microgreens including...

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Micro Lemon Basil Tea Cake

Micro Lemon Basil Tea Cake

This lightly sweet tea cake is super moist with a bright lemon and distinct basil flavour.Equipment: Standard loaf pan, or 8 inch round pan Ingredients: 1 1/2 cup all purpose flour 2 1/5 teaspoons baking powder 1/2 teaspoon sea salt 1 cup palm sugar zest of 2 lemons...

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Sweet Pea Omelette

Sweet Pea Omelette

This omelette is loaded with flavour and nutrition. A great start to a great day.Ingredients: 2 eggs 2 nugget potatoes Feta cheese Salt and pepper to taste Ghee (or butter, or oil) for frying Salsa Sweet Pea microgreens Zesty Mix microgreens Process Cook potatoes...

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Potato Cake Fritatta

Potato Cake Fritatta

This recipe makes about 20-24 potato cakes. Cooked they store very well for next day leftovers.Ingredients: 4-5 eggs 1/4 cup whole wheat flour 1 tsp baking soda 4 Yukon Gold potatoes, shredded with a grater Aged cheddar cheese, shredded Cubed ham (omit for vegetarian)...

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Spaghetti with Microgreens

Spaghetti with Microgreens

No energy to make a salad?  No problem!  A serving of microgreens over your favorite spaghetti does the trick.Ingredients: Your favorite spaghetti sauce Spaghetti noodles A generous serving of Happy Mix microgreens, or if you like a little spice, use Zesty Mix...

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Stroganoff with Radish microgreens

Stroganoff with Radish microgreens

Use your favorite Beef Stroganoff recipe, or skip the meat and make it vegetarian!Ingredients: Stroganoff (like this recipe with Beef from Natasha's Kitchen, or this Vegetarian option from Nisha) Broad egg noodles Radish Confetti microgreens (any radish microgreens...

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